Community resources
We have resources that you can download for free.
Free Download:
Whaiora Rangatahi
Whaiora Rangatahi: A Brief Overview of the Contexts & Pathways Impacting Health and Wellbeing explores the historical, cultural, social, and political factors that have shaped the health and wellbeing of Māori, particularly rangatahi (young people).
This easy-to-read resource provides an overview of:
- Māori culture, traditions, values, and concepts of hauora (wellbeing)
- Traditional foods, marae, mythology, sports, and healing practices
- Key historical events that have influenced Māori health outcomes
- The impact of colonisation, land loss, urbanisation, and systemic inequities
- Current health and wellbeing challenges facing rangatahi Māori
- Strengths-based approaches that support cultural identity, resilience, and wellbeing
- Download for free here.
Through a historical timeline and contemporary insights, this resource helps readers understand how past events continue to influence Māori health today, while highlighting the importance of cultural connection, community, and indigenous knowledge in creating positive futures for rangatahi.
Free Download:
KAI TARI Community Cookbook
The KAI TARI Community Cookbook is a practical collection of affordable, nutritious, and family-friendly recipes developed with Pacific families in mind. Featuring familiar ingredients, cultural favourites, and budget-conscious meal ideas, this cookbook supports healthier eating without sacrificing flavour or tradition.
Inside you’ll find:
- Healthy Pacific-inspired family meals
- Budget-friendly recipes using everyday ingredients
- Nutritious alternatives to traditional favourites
- Easy-to-follow cooking instructions
- Recipes designed to feed whānau and community gatherings
- Ideas for increasing vegetables, legumes, seafood, and lean proteins in family meals
- Download for free here.
This community-created cookbook celebrates Pacific food culture while supporting healthier lifestyles through accessible, practical recipes that can be enjoyed by the whole family.
Free Download:
Fanau Manuia Recipe Book
The Fanau Manuia recipe book is a family-focused meal planning and recipe resource designed to help households prepare healthy, affordable, and nutritious meals throughout the week. Featuring simple recipes, meal ideas, and practical cooking tips, it supports whānau to make healthy eating easier and more achievable.
This resource includes:
- Three weeks of family meal ideas
- Budget-friendly recipes that serve multiple people
- Healthy soups, stews, stir-fries, and main meals
- Easy-to-follow instructions suitable for all cooking abilities
- Recipes that encourage the use of vegetables, legumes, seafood, and lean meats
- Practical meal planning support for families and communities.
- Download for free here.
Developed to promote wellbeing through good nutrition, this recipe book provides realistic and delicious options that support healthy eating habits for Pacific families and communities.
